Sashimi is one of the most successful dishes internationally , it is not only the star dish in Japan but millions of people around the world consume it frequently since it is very versatile and can be prepared with a wide variety of ingredients. Today we show you how to prepare sashimi easily in just a few steps, you will get delicious results that you will love.
Many people think that making sashimi is very complicated, but the truth is that it is very simple, as well as beneficial since it is a dish that provides a lot of nutrients and little fat since it is made from natural and fresh ingredients. It differs from sushi in that sashimi does not have rice and it does have fresh and raw fish.
What is sashimi?
This Japanese technique consists of cutting the fish into pieces that are the size of a bite , so the diner can put them in his mouth with the chopsticks in one go, which makes eating them easier. The portions are usually rectangular and are eaten alone or seasoned with a sauce, such as soy sauce.
As it is a dish that features raw fish, it is essential that you buy the best you can afford and always freeze it beforehand to avoid food risks since you are not going to cook it.
Steps to make sashimi easily
- The first thing you have to do is choose the fish . The most common fish to make sashimi with salmon, tuna, lemon fish, butterfish or sea bass.
- In general, any fish from which a loin with belly can be taken to make the cut will serve you .
- Remove the skin from the chosen fish and place the tenderloin on a cutting board to be able to laminate it well.
- To prepare sashimi you should always cut in the opposite direction to the grain , in portions that are no more than half an inch thick so that it is not annoying to eat them in one bite.
- Go placing the portions on a plate, tray or wherever you want to serve it, some sheets on top of others to make the presentation more beautiful.
- If you are going to add sauce , you can do it individually to each portion or in a general way once you have placed them all.
Salmon, a fantastic food
For every 100 grams of salmon there are about 182 calories, 12 grams of fat and 18 grams of protein.
Properties and benefits
The minerals that are present in greater amounts in salmon are potassium and phosphorus, which contribute to better nerve function, muscle contraction and a steady heart rate . It also strengthens the bones.
Salmon is also very rich in iodine, very necessary for the functioning of the thyroid or for the production of thyroid hormones , among others. Iodine is also essential for converting food into energy.